Get ready! The next couple of months are going to get crazy at #ao-Varsity as the ShieldLocks around The Fort show us what they’ve got! Each week we’ll have an entire Shieldlock co-Q a workout for those brave enough to show up. Lets see which Shieldlock brings the most pain!
First on deck are the FortHorsemen. There will be cindy’s, there will be bar work, there will be running, and a little something extra. Show to know this Friday at #AO-Varsity!